Day Two - cont.
The run was fantastic. I had the kind of day that starts out with good stuff and slowly deteriorates to crap. So by the end of the work day I was just miserable. And wanted to cry. So I ran. And it was good. And I realize I'm using a lot of so's and and's, and that's just how it is. I must have pushed myself. I ran an 11 minute mile and a 12.5 minute mile. So under 12 minute average. Kind of rad.
Warm up - Walk to bridge
Run - 2 miles
Cool down- Walk home
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