I finally got back on the treadmill. Last night I hopped on there with the intention to just walk for a half an hour because I'd been such a little oinker with munchies all weekend. But 14 minutes into the walk I decided to up the pace and run for a little. Six minutes cruised by and I could have ran longer, but I didn't want to over tire myself on the first run. Then I walked for another 10 minues and it felt amazing. Baby steps.
1.64 miles
30 minutes
18:17 minute miles. Terrible. :) And yet I feel good.
Weight: 211
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